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This is what I need plastered, or should I say, lightly tattooed (theoretically) to my being at all times. I take teaching Yoga with such a huge weight and responsibility I often feel I take on the stress I try to teach students to rid themselves of!
Aren't Yoga teachers supposed to be upheld in the most high light? Calm in all situations, able to cure themselves of all physical and emotional ailments with pranayama ( breath) asana (posture), quiet turbulent minds sitting in meditation with absence of thought?
I only know that I am so very human, and in that, capable of experiencing all things that cloud my path to joy and happiness that I strife to live and experience EVERYDAY. So, even in my ego holding at times self, I do turn to yoga. I will sit in my comfy chair to quiet the mind a bit, I will go to the mat and spend even 10 minutes there to release my self doubt and judgements. Yoga does help me keep calm and carry on. Being gentle on myself and sensing what by body needs to free up my mind from the negative chatter we all let in way too much. If you continue with your yoga practice, I KNOW you will begin to feel yoga healing in your own body/mind as well.
And as I continue to teach I can only deeply pray that you, whomever reads this, whether you are a student of mine , or a practitioner of yoga in any of its many enlightening forms-can begin to KNOW and FEEL that you can keep calm and carry on too. Thanks to all that come to my classes, I learn most from you. Peace, Diane