Supta Baddha Konasana and Thanksgiving!
Here is this wonderful time of the year where we allow the nurturing of family, food and festivities to fill our every level. Hopefully really taking in the grace and deepest thanks for all we have , right now.
When you have had your fill , this is one of my most favorite belly opening restorative asanas. You don't need bolsters or even the blankets we use at Yogaraj...grab some quilts, some pillows ,a few quite moments and you will find the space in the pelvis and belly release and open. Keep the heart open and allow reclined cobblers pose to awaken your sincere thanks for the most dearest loves in your day and nights.
Peace to all, DianeWhen you have had your fill , this is one of my most favorite belly opening restorative asanas. You don't need bolsters or even the blankets we use at Yogaraj...grab some quilts, some pillows ,a few quite moments and you will find the space in the pelvis and belly release and open. Keep the heart open and allow reclined cobblers pose to awaken your sincere thanks for the most dearest loves in your day and nights.
1 comment:
So sleeping in the Lazyboy looks like it counts as yoga? Awesome!
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