*YOGARAJ CLASSES*
Starting Monday, January 7th 2008 :Intermediate Beginner Class at Greenback Yogaraj
Time : 6:00 pm - 7:30
We will continue building on alignment and new asana. As well as flow being incorporated into the class. Call me regarding this class. Some yoga experience with alignment recommended. Though we are always going back to the basics and always learning to let go of the ego in our continual Yoga practice. Always laughing and having fun along the way.
Starting Thursday, January 10th 2008:
Beginners Class at Greenback Yogaraj
Time: 6:00 pm - 7:30
I welcome you all to this sweet beginners class to Yoga. We will start exploring poses from the way we stand from the base of the feet to the crown of the head. This is a learning journey. We will use any props necessary to begin. Mindfulness of movement, learning to listen to our own bodies and cultivating peace of the heart center along the way are all a part of this practice.
I always try to have fun, laugh and enjoy every class..Yoga is not supposed to be an intimidating experience or practice. See you there!
*HONEY ROCK CLASSES*
Starting Tuesday, January 8th 2008
Beginners to the "Gentle" side Yoga class :) At Honey Rock Herb Farm
Time: 8:30 am - 10:00 am
As your week begins, step onto your Yoga mat and invite the 'wellness within' as we awaken the body/mind. This class with incorporate a gentle approach, as well as learning poses with plenty of props to go easy on the body. Learning to pay attention to our bodies, limitations and how we FEEL in our Yoga will be a continual journey. This is not a 'workout' class. We will explore the nurturing of the self, while bringing openess and awareness to our minds and hearts.
Starting Wednesday, January 9th 2008
Beginners Class at Honey Rock Herb Farm
Time: 6:00 pm - 7:30
Welcome to a sweet Yoga experience. This class will be learning asasa (poses) and their distinct beautiful alignments. Cultivating this as second nature. As we progress, learning to put poses together into a flow, such as the Sun Salutation. Breath work and meditation will be addressed. Becoming aware of our bodies, our minds , how we stand and FEEL in our Yoga practice will be an on going theme. I always invite laughter and smiles in my practice, as Yoga should be this deep, happy and fulfilling journey. I continually learn from my students along the way. See you there.
PRICING FOR BOTH LOCATIONS ARE AS FOLLOWS:
8 Class Package - $89.00 ( to be used within a 66 day period)
5 Class Package- $ 60.00 ( to be used within a 45 day period)
Drop in Class - $ 13.00
E mail me regarding private lessons as well.
dianewells@hotmail.com
write yoga in subject
865*274*1278
Beginners to the "Gentle" side Yoga class :) At Honey Rock Herb Farm
Time: 8:30 am - 10:00 am
As your week begins, step onto your Yoga mat and invite the 'wellness within' as we awaken the body/mind. This class with incorporate a gentle approach, as well as learning poses with plenty of props to go easy on the body. Learning to pay attention to our bodies, limitations and how we FEEL in our Yoga will be a continual journey. This is not a 'workout' class. We will explore the nurturing of the self, while bringing openess and awareness to our minds and hearts.
Starting Wednesday, January 9th 2008
Beginners Class at Honey Rock Herb Farm
Time: 6:00 pm - 7:30
Welcome to a sweet Yoga experience. This class will be learning asasa (poses) and their distinct beautiful alignments. Cultivating this as second nature. As we progress, learning to put poses together into a flow, such as the Sun Salutation. Breath work and meditation will be addressed. Becoming aware of our bodies, our minds , how we stand and FEEL in our Yoga practice will be an on going theme. I always invite laughter and smiles in my practice, as Yoga should be this deep, happy and fulfilling journey. I continually learn from my students along the way. See you there.
PRICING FOR BOTH LOCATIONS ARE AS FOLLOWS:
8 Class Package - $89.00 ( to be used within a 66 day period)
5 Class Package- $ 60.00 ( to be used within a 45 day period)
Drop in Class - $ 13.00
E mail me regarding private lessons as well.
dianewells@hotmail.com
write yoga in subject
865*274*1278
1 comment:
Diane,
Your new blog for January is inspiring. Hoping to make 2008 a wonderful year with many new beginnings.
Love you
Linda
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