Friday, January 4, 2008

Tapas, Change and Grace

I was thinking about 2008 and of course, New Years Resolutions. What this means is, what does it take for me to resolve to do a few things differently?
It takes self-effort, or TAPAS in Sanskrit and the willingness and openness to change. Tapas is sacrifice in order to achieve something much better at a deep level. Tapas is making a choice to step on to the Yoga mat for 20 minutes even though i want to watch Matt Lauer on the Today show.
Opening up to change, letting the grace flow through your Yoga practice, into the daily life and having the tapas or heat (inner fire) to make better decisions. Allowing the flow of grace into your life. To quote Rama Berch "Yoga is the science of Grace. You open up your body and quiet the mind so that you can tune into grace...Grace softens the edges and opens the heart. Tapas makes you able to hold the grace."
So as we head into 2008 I know I will be thinking about Grace, Change and Tapas, and using my Yoga to invite all into my being. Hopefully becoming a better teacher, parent and human being. Oh yes, and remembering to step onto the mat when i really want to see that Britney Spears story....
Peace and Namaste'

1 comment:

Anonymous said...

I am so excited for you. Your classes sound exactly like what I am looking for. Why are all my friends so far away!!!?? I wish you the most blessings ever this year and am happy you are following your path. :) This sounds so wonderful, and I'm happy to have your blog to read, too. Love and peace-Anita